Relationship therapy for individuals, couples, & families

Therapy is a supportive space where you or you and someone in your life can explore your relationships, understand your dynamics, and strengthen your connections. I understand that relationships, whether with partners, family members, or friends, can face challenges, and it's natural to feel stuck or uncertain about how to move forward. People seek therapy for various reasons, including recurring arguments, feelings of distance, or issues with trust. Whatever your situation, acknowledging the need for help is one of the first steps towards making things better.

In our sessions, we'll aim to help you understand the needs and perspectives within your relationships, improve communication, and heal any wounds that may have occurred between you. I utilize a method that equips you with a set of tools designed to enhance relationship skills called Gottman Therapy. This approach is informed by extensive research and has aided numerous individuals and couples. Our focus isn't on assigning blame, but on discovering ways to understand one another better. We'll celebrate what makes your relationships work and address the challenges head-on.

Therapy is an opportunity for growth and discovery. You'll gain insights into yourself, your significant others, and the ways you interact within your relationships. We'll develop skills such as empathetic listening, expressing emotions constructively, and resolving conflicts in a manner that strengthens bonds. Consider it kind of like learning a new language—the language of your relationships. As you become more fluent, you’ll feel overall better and more connected.

I am committed to providing a warm, welcoming, and safe environment for all clients. Therapy with me is a place where you can be open and honest without fear of judgment. Seeking help is a sign of strength and care for your relationships, and I'm here to support you in that journey.