A note about therapy for couples:

Sometimes people feel nervous about beginning couples therapy, worrying that it signals a problem in their relationship or that it might uncover issues they won't be able to fix together. While these concerns are understandable, they don’t reflect the true value of counseling. The truth is that engaging in couples counseling is proactive and smart. It helps address challenges before they get too big and equips you with tools and insights that many don’t have for navigating the inevitable ups and downs of life together. Romantic relationships represent some of the deepest bonds you'll share in your lifetime, and counseling can strengthen this connection, making sure you have a solid foundation to carry with you for years to come.

My approach:

When working with couples, I use a warm and directive approach. I won’t shy away from challenging any unhelpful narratives I hear, but I also won’t choose sides because it’s my aim to make sure that both of you feel heard and understood. After all, learning how to truly listen and understand is one of the most important skills in a relationship! I use two evidence-based therapy approaches with couples, called the Gottman Couples Method and Emotionally Focused Therapy (EFT). The Gottman Method focuses on building a strong friendship foundation, managing conflict effectively, and creating shared meaning in your relationship. Emotionally Focused Therapy helps to identify and correct negative dynamics and create healthier emotional experiences. Together, these methods offer a well-rounded approach to help your relationship heal.