Therapy for Depression

Depression is more than just feeling sad; it's like carrying a heavy weight that makes everything in life seem hard and joyless. It can make you feel alone, tired, and stuck. This is especially tough for women, who often juggle many roles and responsibilities. You might find yourself losing interest in things you used to enjoy, feeling hopeless, or struggling to get through the day.

Therapy can be a powerful tool in lifting the weight of depression. In our sessions, we'll create a safe and understanding space where you can share your feelings without judgment. We'll explore what depression is, why it feels so overwhelming, and how it affects your life. Understanding your depression is the first step in overcoming it.

In therapy, we use Internal Family Systems (IFS) and Cognitive-Behavioral Therapy (CBT). IFS helps you understand and manage the different parts of yourself that are affected by depression. It's like having a conversation with yourself to find healing and peace. CBT focuses on how your thoughts and feelings are connected to your depression, teaching you ways to change negative thinking patterns into more positive ones.

We'll also work on important skills like setting boundaries, which means learning to say no and not overburdening yourself. Good communication is key too, so you'll learn how to express yourself clearly and handle conflicts better. Finally, we'll focus on developing self-compassion, which is being kind and understanding to yourself, just as you would be to a good friend. This can be a big step in dealing with depression and finding your way back to joy and hope.